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Raciónes: 12

Ingredientes

Cost per serving $8.82 view details

Direcciones

  1. Boil duck in water till tender. Cold and remove from bones. Heat butter. Add in flour and brown. Add in all vegetables. Add in tomato sauce and tomatoes. Add in duck broth, okra and seasonings. Add in cooked duck meat cut into small pcs. Cook about 1 hour. Add in file if desired. Serve over cooked rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 421g
Recipe makes 12 servings
Calories 722  
Calories from Fat 609 84%
Total Fat 67.75g 85%
Saturated Fat 25.01g 100%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 583mg 24%
Potassium 571mg 16%
Total Carbs 8.46g 2%
Dietary Fiber 1.7g 6%
Sugars 3.61g 2%
Protein 19.03g 30%
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