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Ingredientes
- 2 1/2 lbs. grnd lamb
- 1 (8 ounce.) can tomato sauce
- 1 c. chopped onion
- 1 c. minced green pepper
- 1/2 c. fine dry bread crumbs
- 2 Large eggs
- 1/4 c. fresh minced mint leaves
- 2 teaspoon black pepper
- 2 teaspoon dry oregano
- 2 teaspoon dry basil
- 1 1/2 teaspoon salt
- 2 cloves garlic, chopped
Direcciones
- Put everything into large bowl and massage the meat with bare hands for 5 min. Then put meat into an oiled loaf pan. Bake uncovered in 350 degree oven for 90 min. Let cold and pour off liquid. Serve in pita bread or possibly in sandwiches. Season with cayenne pepper, lowfat sour cream, tomato, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 12 servings | |
| Calories 310 | |
| Calories from Fat 210 | 68% |
| Total Fat 23.28g | 29% |
| Saturated Fat 9.97g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 499mg | 21% |
| Potassium 345mg | 10% |
| Total Carbs 6.54g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.98g | 1% |
| Protein 17.88g | 29% |
