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Receta Haddock and corn chowder with saffron

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2 votos | 5291 views

It is so easy and quick to make this creamy and light fish and corn chowder.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $3.98 view details

Direcciones

1.
Heat the oil in a pan, add the onion and sauté for 3-4 minutes, or until softened. Add the tomatoes, sauté very briefly. Stir in sweetcorn kernels and cook for 1-2 minutes.
2.
Add the haddock or cod fillets cut into smaller pieces, cream, saffron and simmer for 5-6 minutes, or until the fish is cooked through. Sprinkle with parsley, season with salt and black pepper and stir.
3.
Meanwhile, crisply fry bacon rashers; place them on the paper towel to remove the excess fat. Crush them into crumbs. Serve in soup bowls, topped with bacon crumbs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 481g
Recipe makes 4 servings
Calories 560  
Calories from Fat 363 65%
Total Fat 40.95g 51%
Saturated Fat 17.74g 71%
Trans Fat 0.0g  
Cholesterol 158mg 53%
Sodium 527mg 22%
Potassium 1083mg 31%
Total Carbs 17.33g 5%
Dietary Fiber 3.2g 11%
Sugars 6.38g 4%
Protein 32.29g 52%
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