Receta Ham and Cheese Croquettes

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from leftover parsnip potato mash

Raciónes: 8 croquettes
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Ingredientes

Cost per serving $0.67 view details
  • 1 cup leftover potatoes from Parsnip-Potato Mash recipe or plain mashed potatoes
  • 1/4 cup all-purpose flour, plus more as needed
  • 1/2 cup finely shredded Gruyere cheese, about 1-ounce
  • 1/2 cup very finely diced cooked ham">ham or country ham">ham, about 2 ounces
  • Kosher salt and freshly ground black pepper
  • 1/4 cup vegetable oil, for frying

Direcciones

  1. In a bowl, mix the potatoes, 1/4 cup flour, cheese, and ham with a large rubber spatula until combined. Season with salt and pepper, to taste and divide the mixture into 8 equal portions. Rub your hands with a small amount of flour and form the portions into small flat disks about 1/2-inch thick. Use just enough flour to keep the potatoes from sticking to your hands, but do not coat them completely.
  2. Heat the oil in a large nonstick skillet over medium-low heat. Shallow-fry the croquettes, turning once, until golden brown, about 4 minutes per side. Remove from the oil and drain on a paper-towel lined plate. Let the croquettes cool for about 5 minutes before serving.
  3. Cook's Note: This recipe doubles easily if you have enough leftover potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 46g
Recipe makes 8 servings
Calories 133  
Calories from Fat 88 66%
Total Fat 9.96g 12%
Saturated Fat 2.04g 8%
Trans Fat 0.18g  
Cholesterol 18mg 6%
Sodium 203mg 8%
Potassium 109mg 3%
Total Carbs 5.56g 1%
Dietary Fiber 0.4g 1%
Sugars 0.14g 0%
Protein 5.28g 8%
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