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Ingredientes
Direcciones
- Make a white sauce by stirring flour into the melted Crisco. Add in lowfat milk gradually. Cook over low heat till smooth and thick, stirring constantly. Add in ham, parsley and onion. Refrigeratethoroughly. Divide into 8 portions. Dip in egg and bread crumbs and deep fry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 157 | 51% |
| Total Fat 17.59g | 22% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 3.21g | |
| Cholesterol 87mg | 29% |
| Sodium 1459mg | 61% |
| Potassium 433mg | 12% |
| Total Carbs 12.08g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.3g | 2% |
| Protein 23.81g | 38% |
