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Ingredientes

Cost per serving $0.82 view details
  • 1/2 c. Minced, thinly-sliced fully-cooked ham
  • 1 1/2 c. Lowfat milk
  • 1 pkt Frzn whole kernel corn - (16 ounce)
  • 1 can Condensed cream of celery soup - (10 3/4 ounce)
  • 2 med Green onions sliced - (1/4 c.)

Direcciones

  1. Mix ham, lowfat milk, corn, and soup in 3-qt saucepan. Heat to boiling, stirring occasionally; reduce heat to low. Simmer uncovered 10 min, stirring occasionally. Sprinkle with onions.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 4 servings
Calories 112  
Calories from Fat 39 35%
Total Fat 4.44g 6%
Saturated Fat 1.45g 6%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 565mg 24%
Potassium 282mg 8%
Total Carbs 14.49g 4%
Dietary Fiber 1.1g 4%
Sugars 6.6g 4%
Protein 4.79g 8%
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