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Raciónes: 6

Ingredientes

Cost per serving $2.04 view details

Direcciones

  1. Prepare rice according to package directions (don't add in salt or possibly butter). Keep hot. Add in small amount of oil to very warm skillet or possibly wok. Add in green onions, ham, garlic, mushrooms, and almonds to the oil and stir-fry till ham is lightly brown and onions are tender-crisp.
  2. Add in cabbage and bean sprouts and continue to stir-fry. Add in pineapple juice and soy sauce to taste. Cover and cook till all vegetables are tender. Serve over rice. If desired, pineapple chunks may also be added. Very good.
  3. (tip: I crush the garlic - an easy way to do this is place 2 peeled cloves in a small baggie. Use a mallet to smash the garlic in the corner of the baggie - then turn baggie inside out over skillet to remove).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 6 servings
Calories 291  
Calories from Fat 171 59%
Total Fat 18.96g 24%
Saturated Fat 3.38g 14%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 1431mg 60%
Potassium 337mg 10%
Total Carbs 15.54g 4%
Dietary Fiber 1.4g 5%
Sugars 10.97g 7%
Protein 15.56g 25%
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