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Ingredientes
- 1/2 pound grnd beef
- 1 egg
- 1 c. cracker crumbs
- 1 med. onion, finely minced
- 1 tbsp. finely mango (opt.)
- 1/2 c. evaporated lowfat milk
- 1 tbsp. salt
- 1/2 teaspoon pepper
Direcciones
- Combine all ingredients. Shape into 6 large patties. Flatten out steaks. Cook in a slightly greased skillet at 375 degrees. Cook till steaks are brown on both sides.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 122 | 39% |
| Total Fat 13.68g | 17% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 1834mg | 76% |
| Potassium 325mg | 9% |
| Total Carbs 29.29g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.66g | 3% |
| Protein 16.36g | 26% |
