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Ingredientes
- 5 pound hamburger
- 8 med. to lg. potatoes
- 1 med. to lg. onion
- 1 can tomato paste
- 1 c. flour
- 2 bags frozen mixed vegetables
- 2 cans corn
- Salt, pepper, garlic powder
- 3 sticks celery
Direcciones
- Brown hamburger and drain.
- Boil potatoes, cut in medium dices. Add in salt.
- Cut up onions. Add in frozen vegetables and corn to boiling potatoes,
- Add onion, hamburger, and tomato paste.
- Season with garlic and cut-up celery sticks. Salt and pepper to taste. Stir.
- Then in a skillet, brown flour with oil or shortening.
- Put the brown flour in the stew, stir and simmer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 479g | |
| Recipe makes 8 servings | |
| Calories 682 | |
| Calories from Fat 267 | 39% |
| Total Fat 29.69g | 37% |
| Saturated Fat 11.76g | 47% |
| Trans Fat 1.81g | |
| Cholesterol 184mg | 61% |
| Sodium 621mg | 26% |
| Potassium 1429mg | 41% |
| Total Carbs 40.01g | 11% |
| Dietary Fiber 5.8g | 19% |
| Sugars 5.14g | 3% |
| Protein 63.67g | 102% |
