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Ingredientes
- 1/2 c. whole wheat flour
- 1/2 c. all-purpose flour
- 1/2 c. rolled oats
- 2 tbsp. grnd allspice
- 1 teaspoon grnd cinnamon
- 1 teaspoon baking soda
- 1/4 teaspoon baking pwdr
- 1 c. pumpkin
- 3/4 c. brown sugar
- 1/2 c. vegetable oil
- 2 Large eggs
- 1/4 c. apple butter
Direcciones
- Preheat oven to 375 degrees. In a large mixing bowl, combine flours, oats, allspice, cinnamon, baking soda and baking pwdr. Mix well; set aside.
- In a small bowl, combine pumpkin, brown sugar, oil, Large eggs and apple butter; blend. Bake for 25 to 30 min. Top with crunch topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 138 | 44% |
| Total Fat 15.57g | 19% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 52mg | 17% |
| Sodium 223mg | 9% |
| Potassium 161mg | 5% |
| Total Carbs 40.94g | 11% |
| Dietary Fiber 2.3g | 8% |
| Sugars 23.46g | 16% |
| Protein 4.32g | 7% |
