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Ingredientes
- 2/3 c. Warm water
- 2 Tbsp. Margarine
- 2 c. Stove top in the canister chicken flavored stuffing mix
- 1 can (8-1/4 ounce.) crushed pineapple in syrup
- 4 x Boneless, skinless chicken breast halves, pounded 1/4" thick
- 1 med Green pepper, minced
- 2 Tbsp. Brown sugar
- 2 Tbsp. Vinegar
- 1/4 tsp Grnd ginger
Direcciones
- Heat oven to 400 degrees Mix warm water and margarine in bowl. Stir in stuffing mix, pepper, half the pineapple and syrup Spoon stuffing proportionately on chicken; roll tightly. Secure with toothpicks. Place in 9" square pan with any remaining stuffing in center. Mix remaining pineapple and syrup, sugar, vinegar and ginger. Spoon over chicken. Bake 30 min or possibly till thoroughly cooked
- *can use 1/2 red and 1/2 green pepper.
- Yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 52 | 49% |
| Total Fat 5.86g | 7% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 1.05g | |
| Cholesterol 7mg | 2% |
| Sodium 78mg | 3% |
| Potassium 104mg | 3% |
| Total Carbs 10.94g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 9.68g | 6% |
| Protein 2.95g | 5% |
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