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Add a photoRaciónes: 12
Ingredientes
- 6 c. lowfat milk, sour buttermilk or possibly yogurt
- 1 stick butter
- 6 tbsp. sugar
- 2 Packages yeast
- 1 or possibly 2 c. flour
- 2/3 c. wheat germ
- 1/2 c. whole wheat flour
- 4 or possibly more c. of unbleached flour
- 1 handful each of corn meal
- Oatmeal
- 2 handfull of favorite wheat cereal, crushed
Direcciones
- Heat lowfat milk, butter, salt and 6 Tbsp. sugar together. To scald cook to lukewarm. Mix together hot water, 1 Tbsp. sugar and yeast.
- Allow to proof. Add in yeast and lowfat milk in a large bowl. Mix grains adding sufficient white flour to make smooth dough.
- Knead 10 to 15 min. Let rise till double in greased bowl. Punch down shape into loaves. Let rise again till nearly doubled. Bake 1 hour at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 12 servings | |
| Calories 423 | |
| Calories from Fat 89 | 21% |
| Total Fat 10.19g | 13% |
| Saturated Fat 5.84g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 111mg | 5% |
| Potassium 358mg | 10% |
| Total Carbs 69.81g | 19% |
| Dietary Fiber 3.3g | 11% |
| Sugars 12.83g | 9% |
| Protein 13.2g | 21% |
