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Ingredientes
- 1 1/2 cups skim milk
- 2 TBSP water
- 2 TBSP ground flax seed meal
- 2 TBSP apples sauce
- 2 cups bisquick
- 1/4 cup cornmeal
- 1/4 cup sugar
Direcciones
- Put the milk, water and ground flax seed meal into a large bowl and let sit 5 minutes.
- Add the remaining ingredients and mix.
- Use cooking spray on a preheated waffle maker. Then add batter.
- ENJOY with a little syrup, sliced strawberries and walnuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 5 servings | |
| Calories 308 | |
| Calories from Fat 68 | 22% |
| Total Fat 7.78g | 10% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 654mg | 27% |
| Potassium 217mg | 6% |
| Total Carbs 52.2g | 14% |
| Dietary Fiber 1.6g | 5% |
| Sugars 20.39g | 14% |
| Protein 7.16g | 11% |
