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Receta "Healthier" waffles

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5
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Ingredientes

Cost per serving $0.40 view details

Direcciones

  1. Put the milk, water and ground flax seed meal into a large bowl and let sit 5 minutes.
  2. Add the remaining ingredients and mix.
  3. Use cooking spray on a preheated waffle maker. Then add batter.
  4. ENJOY with a little syrup, sliced strawberries and walnuts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 5 servings
Calories 308  
Calories from Fat 68 22%
Total Fat 7.78g 10%
Saturated Fat 1.99g 8%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 654mg 27%
Potassium 217mg 6%
Total Carbs 52.2g 14%
Dietary Fiber 1.6g 5%
Sugars 20.39g 14%
Protein 7.16g 11%
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