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Receta Healthy crockpot dishes: Pork, Squash, Butternut and Zucchini Stew
Ingredientes
- 1/3 cup all-purpose flour
- 1 tbsp paprika
- 1 tsp ground coriander
- 1 tsp kosher salt
- 1-1/2 lbs pork shoulder, trimmed of excess fat
- 1 tbsp olive oil
- 1 14.5-oz can chopped tomatoes
- 1-1/2 cups low-sodium chicken or vegetable broth
- 1 medium yellow onion, cut into large dice
- 1 bay leaf
- 2 tbsp apple cider vinegar
- 1 16-oz bag of frozen butternut squash
- 1 16-oz bag of frozen yellow (summer) squash and zucchini
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1502g | |
| Calories 1779 | |
| Calories from Fat 738 | 41% |
| Total Fat 82.23g | 103% |
| Saturated Fat 23.01g | 92% |
| Trans Fat 0.0g | |
| Cholesterol 459mg | 153% |
| Sodium 3101mg | 129% |
| Potassium 3607mg | 103% |
| Total Carbs 122.12g | 33% |
| Dietary Fiber 15.0g | 50% |
| Sugars 22.5g | 15% |
| Protein 142.43g | 228% |
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