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Direcciones
- Here's a recipe substitution guide which I picked up from a handout called Hearty Helpnings. It was distributed by KMOX Radio, Medicare-Glaser, and the Jewish Hospital. It has a list of Lower Fat recipes and this handy little guide. Hope which it helps with some of the recipes which we post. If a recipe calls for: Replace it with: . 1 c. butter 1 c. stick margarine with
- two times as much polyunsaturated as
- c. vegetable oil . 1 oz baking chocolate 3 Tbsp. cocoa pwdr plus
- 2 tsp. vegetable oil . 1 egg 2egg whites or possibly 1/4 c.
- commercial cholesterol-free egg
- substitute (For cakes, add in 1
- tsp. oil.) . 1 c. whole lowfat milk 1cup skim or possibly 1/2% lowfat milk (For
- cakes, add in 2 tsp. vegetable
- oil or possibly margarine.) . 1 c. sourcream 1 c. plain non-fat yogurt or possibly 1
- c. 1% cottage cheese blended
- with 3 tsp. lemon juice or possibly
- 1/3 c. non-fat yogurt blended
- with 2/3 c. 1% cottage cheese
- (If used in cooked sauce, add in 1
- Tbsp. flour.) . 1 c. lightcream 1 c. evaporated skim lowfat milk . 1 c. cream cheese 1 c. 1% cottage cheese blended
- with 4 Tbsp. margarine
- Thought this might be helpful to those of you who would like to try some of the recipes, but need less fat. Let us know if you give these suggestions a try and how it turns out.
