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Ingredientes
- 1 pound grnd beef
- 1 c. minced onion
- 2 cloves chopped garlic
- 2 teaspoon salt
- 1/2 teaspoon oregano leaves
- 1/2 teaspoon pepper
- 1 pound can tomatoes, cut up
- 1 c. minced celery
- 1 c. sliced potatoes
- 1 c. sliced carrots
- 1 c. minced cabbage
- 1 c. diced zucchini
- 1 (10 1/2 ounce.) can beef broth
- 2 beef bouillon cubes
- 4 c. water
- 1/3 c. uncooked regular rice
Direcciones
- Cook beef in 6 qt Dutch oven till begins to turn color, add in onion and garlic. Cook till brown. Drain excess fat. Add in rest of ingredients except rice, cover and simmer 1/2 hour. Add in rice and simmer till rice is tender. Can double or possibly triple this. Good the second day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 525g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 122 | 46% |
| Total Fat 13.54g | 17% |
| Saturated Fat 5.39g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1380mg | 57% |
| Potassium 606mg | 17% |
| Total Carbs 18.41g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.52g | 2% |
| Protein 17.1g | 27% |
