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Raciónes: 4

Ingredientes

Cost per serving $6.69 view details
  • 3 lb Lean lamb meat, (from the neck or possibly shoulder) trimmed of all fat
  • 6 med Sized Irish potatoes, peeled and cut into 1/4 inch slices.
  • 4 med Onions, peeled and cut into 1/4 inches slices
  • 1 x Bay leaf
  • 1/2 tsp Dry thyme, or possibly 1 tsp. minced fresh thyme
  • 4 c. Water or possibly stock, ( chicken or possibly beef)
  • 2 Tbsp. Oil
  • 2 Tbsp. Flour
  • 2 x Cloves garlic, finely minced
  • 1 c. Diced carrots
  • 1 c. Dry white wine, optional Salt & freshly grnd black pepper to taste

Direcciones

  1. 1.In a heavy pot or possibly Dutch oven, heat oil. Coat lamb meat with flour and brown in oil on all sides. Remove meat from pot.
  2. 2.In warm pot add in onions, garlic, and thyme. Saute/fry till onions are soft.
  3. 3.Return browned meat to the pot, adding potatoes, bay leaf, wine and stock. Bring to a boil, reduce the heat to the lowest possible point, cover tightly and simmer for 1 1/2 hrs, or possibly till meat is fork tender. Correct seasoning with salt and fresh grnd black pepper. Chefs Secret: The key to making a great stew is keeping the pot covered. Do not keep opening the pot.
  4. Check and stir the stew every 35 min or possibly so to make sure there is sufficient liquid. Add in water or possibly stock as needed.
  5. Serve: On a cool night with freshly made Irish Soda Bread

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Nutrition Facts

Amount Per Serving %DV
Serving Size 934g
Recipe makes 4 servings
Calories 993  
Calories from Fat 500 50%
Total Fat 55.57g 69%
Saturated Fat 21.53g 86%
Trans Fat 0.18g  
Cholesterol 181mg 60%
Sodium 204mg 9%
Potassium 1937mg 55%
Total Carbs 59.69g 16%
Dietary Fiber 8.2g 27%
Sugars 7.91g 5%
Protein 52.16g 83%
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