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Ingredientes
- 1 minced onion
- 4 cloves minced garlic
- 1 c. minced mushrooms
- 1 c. minced zucchini
- 1 c. minced bell pepper
- 1 c. minced broccoli or possibly cauliflower
- 1/4 c. oil
- 1 c. Swiss cheese, grated
- 1 c. Cheddar cheese, grated
- 1 c. Jack cheese, grated
- 1/2 c. sweet basil, minced
- 8 Large eggs
- 1 c. lowfat milk
Direcciones
- Recipe makes two 9-inch quiche. Mix together the first 6 ingredients and saute/fry in oil for 5 min. Let cold 10 min. Beat Large eggs and lowfat milk together and add in cheeses. Mix well with vegetables and basil. Bake in 9-inch whole wheat crust or possibly buttered baking dish. Bake at 300 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 10 servings | |
| Calories 274 | |
| Calories from Fat 189 | 69% |
| Total Fat 21.32g | 27% |
| Saturated Fat 9.16g | 37% |
| Trans Fat 0.14g | |
| Cholesterol 204mg | 68% |
| Sodium 242mg | 10% |
| Potassium 235mg | 7% |
| Total Carbs 5.2g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.0g | 2% |
| Protein 16.11g | 26% |
