Receta Hemophobia & Boudin Noir, Puy Lentils & Miniature Courgettes
Ingredientes
- 4 cloves garlic, smashed but skin on
- 1/2 yellow onion, cut into thirds
- 1/2 cup puy lentils, rinsed
- 2 bay leaves
- salt and black pepper
- 2 pints / 1 liter water
- 4 small or 2 large boudin noir
- 1/2 glass dry white wine
- 1/3 cup olive oil
- juice of half lemon
- 1 teaspoon smooth Dijon mustard
- (optional) 1/2 teaspoon minced tarragon
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 210g | |
Calories 759 | |
Calories from Fat 651 | 86% |
Total Fat 73.78g | 92% |
Saturated Fat 10.26g | 41% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 36mg | 2% |
Potassium 221mg | 6% |
Total Carbs 11.85g | 3% |
Dietary Fiber 1.3g | 4% |
Sugars 3.25g | 2% |
Protein 2.54g | 4% |