Receta Herb Chicken Saute

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Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.62 view details

Direcciones

  1. Cut the chicken into 1 inch wide strips.
  2. In a large bowl, combine the wine, 3 tablespoons vegetable oil, lemon juice, Parmesan, Worcestershire, parsley, oregano, salt, black pepper and garlic powder and mix well.
  3. Add the chicken to the wine mixture and mix well. Cover and chill for 1 hour.
  4. Remove the chicken from the marinade and drain.
  5. In a large skillet, heat the remaining vegetable oil on medium high heat. Saute the chicken about 10 minutes or until golden, stirring constantly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 4 servings
Calories 161  
Calories from Fat 130 81%
Total Fat 14.75g 18%
Saturated Fat 1.67g 7%
Trans Fat 0.35g  
Cholesterol 3mg 1%
Sodium 289mg 12%
Potassium 124mg 4%
Total Carbs 3.71g 1%
Dietary Fiber 0.3g 1%
Sugars 1.34g 1%
Protein 1.64g 3%
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