CookEatShare is also available in English
Cerrar
click to rate
0 votos | 2176 views
Raciónes: 2

Ingredientes

Cost per serving $0.86 view details
  • 1 1/2 c. warm chicken bouillon
  • 1/2 c. uncooked reg. rice
  • 1/4 teaspoon each Durkee Italian seasoning and Durkee garlic pwdr
  • 1 pkg. (10 ounce.) frzn minced broccoli, thawed and liquid removed
  • 1 1/2 c. Durkee French fried onions
  • 1 teaspoon grated Parmesan cheese
  • 1 pound unbreaded fish fillet, thawed if frzn
  • Durkee paprika (optional)
  • 1/2 c. (2 ounce.) shredded cheese

Direcciones

  1. Bake, covered, for 20 to 25 min. Makes 3 to 4 servings.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 451g
Recipe makes 2 servings
Calories 391  
Calories from Fat 102 26%
Total Fat 11.62g 15%
Saturated Fat 6.66g 27%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 803mg 33%
Potassium 671mg 19%
Total Carbs 54.0g 14%
Dietary Fiber 4.7g 16%
Sugars 6.79g 5%
Protein 18.13g 29%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment