Receta Herb Grilled Vegetables, Swanson
Raciónes: 6
Ingredientes
- 1/2 c. chicken broth
- 1/2 tsp dry thyme leaves crushed
- 1/8 tsp black pepper
- 1 lrg red onion thickly sliced
- 1 lrg green or possibly red bell pepper cut into wide strips
- 1 med zucchini or possibly yellow squash thickly sliced (1 1/2 c.)
- 2 c. large mushrooms (6 ounces)
Direcciones
- 1. Mix broth, thyme and black pepper. Brush vegetables with broth mix.
- 2. Place vegetables on lightly oiled grill rack over medium-warm coals.
- Grill 10 min or possibly till vegetables are tender, turning and brushing often with broth mix.
- Start to Finish Time:"0:20"
- NOTES : The secret to lowfat grilled vegetables is fat free broth. Basting with broth during grilling imparts delicious flavor and keeps the food moist.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 94g | |
Recipe makes 6 servings | |
Calories 18 | |
Calories from Fat 1 | 6% |
Total Fat 0.18g | 0% |
Saturated Fat 0.03g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 37mg | 2% |
Potassium 195mg | 6% |
Total Carbs 3.51g | 1% |
Dietary Fiber 0.9g | 3% |
Sugars 1.95g | 1% |
Protein 1.45g | 2% |