Receta Herb Tomato Soup
Raciónes: 6
Ingredientes
- 2 lbs. onions, sliced
- 3 cloves garlic, cut up
- 2 sprigs mint
- 1 sprig parsley (may be dry)
- 1 sprig thyme (may be dry)
- 1 sprig sage (may be dry)
- 1 sprig oregano (may be dry)
- 1/4 c. extra virgin olive oil
- 5 lbs. tomatoes, cored and peeled
- 4 c. chicken broth (fat removed)
- 1/2 c. raw rice
- Salt and pepper to taste
Direcciones
- Heat oil and cook the onions and garlic till soft. Add in the herbs and stir for a minute. Add in the tomatoes, broth, rice and cook for 20 to 30 min till the rice is cooked. Puree the mix and then strain. Season to taste. Serve with a slice of lemon in bowl.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 666g | |
Recipe makes 6 servings | |
Calories 270 | |
Calories from Fat 90 | 33% |
Total Fat 10.23g | 13% |
Saturated Fat 1.53g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 274mg | 11% |
Potassium 1186mg | 34% |
Total Carbs 40.5g | 11% |
Dietary Fiber 7.9g | 26% |
Sugars 14.89g | 10% |
Protein 7.46g | 12% |