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Ingredientes
- 2 c. diced cooked chicken
- 1 pkg. (10 ounce.) frzn peas
- 1 teaspoon dry tarragon
- 1 teaspoon chervil leaves
- 1/3 c. butter
- 1/3 c. all-purpose flour
- 1/3 c. minced onion
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 3/4 c. chicken broth
- 2/3 c. lowfat milk
- Pastry (recipe follows)
Direcciones
- This family favorite pie is a good way to use leftover chicken or possibly turkey. If you wish, you may cook chicken especially to make it, too. In the microwave oven, a whole chicken cooks in 15 to 20 min (check directions which come with your own). For 1 pie, 4 to 6 servings, you will need:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 184 | 58% |
| Total Fat 20.69g | 26% |
| Saturated Fat 9.46g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 515mg | 21% |
| Potassium 316mg | 9% |
| Total Carbs 16.47g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.21g | 3% |
| Protein 16.12g | 26% |
