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Raciónes: 6

Ingredientes

Cost per serving $0.30 view details
  • 1 (1 lb.) box prunes, dry
  • 1/2 c. liquid from boiling prunes
  • 3/4 c. white sugar
  • 1/2 heaping teaspoon cinnamon
  • 1/8 scant teaspoon cloves
  • 1/8 scant teaspoon allspice
  • 1/2 c. coarsely minced walnuts

Direcciones

  1. Cook prunes per instructions on box, till tender. Cold and remove pits. Combine sugar, liquid and spices. Cook on low heat till syrupy, maybe 10-15 min.
  2. Pour over prunes and mix lightly, being careful not to further mash prunes. Chill covered. Add in nuts about 1 hour before serving. Can be made several days ahead.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 6 servings
Calories 284  
Calories from Fat 26 9%
Total Fat 3.13g 4%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 503mg 14%
Total Carbs 67.84g 18%
Dietary Fiber 5.1g 17%
Sugars 50.18g 33%
Protein 2.12g 3%
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