Emprimir
Correo Electrónico
Receta Holy Guacamole: Spicy Fish Tacos with Avocado-Yogurt Sauce
Ingredientes
- Spicy Lime-Chipotle Fish:
- 2 tbsp fresh lime juice
- 2 tbsp extra-virgin olive oil
- 2 tsp chipotle powder (or chili powder, if you prefer)
- 1 tsp ground cumin
- 1 tsp sweet paprika
- ½ tsp salt
- 1 lb fresh haddock fillets (or any other firm white fish)
- Avocado-Yogurt Sauce:
- 1 large ripe avocado, pitted and roughly chopped
- ¼ cup plain yogurt
- 1 tbsp fresh lime juice
- ½ cup roughly chopped cilantro
- ¼ tsp salt
- ¼ cup water
- Tacos and Garnishes:
- 12 small corn tortillas
- Shredded cabbage
- Pickled red onions
- Cilantro sprigs
- Finely julienned radishes
- Lime wedges
View Full Recipe at Good Food, Good Wine and a Bad…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2121g | |
| Calories 1790 | |
| Calories from Fat 510 | 28% |
| Total Fat 57.88g | 72% |
| Saturated Fat 9.5g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 267mg | 89% |
| Sodium 2438mg | 102% |
| Potassium 4444mg | 127% |
| Total Carbs 218.22g | 58% |
| Dietary Fiber 50.4g | 168% |
| Sugars 45.76g | 31% |
| Protein 119.96g | 192% |
%20commemorates%20the%20victory%20of%20Mexican%20forces%20over%20the%20French%20at%20the%20battle%20of%20Puebla,%20and%20is%20celebrated%20in%20the%20US%20to%20honour%20Mexican-American%20culture%20and%20heritage.%3C/p%3E%3Cp%3ENow,%20while%20I%20didn%E2%80%99t%20know%20much%20about%20Cinco%20de%20Mayo%20before%20now,%20I%20do%20know%20my%20way%20around%20a%20Mexican%20menu%E2%80%A6%20which%20is%20why%20the%20second%20thing%20I%20did%20was%20to%20call%20dibs%20on%20Spicy%20Fish%20Tacos%20as%20my%20dish.%3C/p%3E%3Cp%3ESo%20why%20fish%20tacos,%20you%20ask?%20%20Mostly,%20it%20was%20to%20have%20an%20excuse%20to%20make%20another%20batch%20of%20homemade%20corn%20tortillas,%20because%20I%20am%20totally%20OBSESSED%20with%20making%20corn%20tortillas%20right%20now.%20%20Homemade%20tortillas%20are%20a%20million%20times%20better%20than%20the%20store-bought%20kind,%20and%20really%20quite%20easy%20to%20make%20once%20you%20get%20the%20hang%20of%20eyeballing%20the%20right%20texture%20for%20the%20dough%20and%20smooshing%20the%20%20little%20balls%20of%20dough%20into%20flat%20discs%20using%20a%20tortilla%20press.%3C/p%3E%3Cp%3E(Never%20tried%20making%20corn%20tortillas%20at%20home?%20This%20tutorial%20from%20From%20Away%20will%20teach%20you%20all%20you%20need%20to%20know.)%3C/p%3E%3Cp%3EAnd%20since%20an%20awesome%20homemade%20corn%20tortilla%20deserves%20an%20equally%20awesome%20filling,%20I%20topped%20them%20off%20with%20spicy%20pan-fried%20white%20fish%20with%20a%20chipotle-lime%20marinade,%20a%20squiggle%20of%20avocado-yogurt%20crema,%20and%20crisp%20fresh%20toppings%20like%20shredded%20cabbage,%20pickled%20red%20onions,%20cilantro%20and%20radishes.%3C/p%3E%3Cp%3EThey%E2%80%99re%20colourful.%20They%E2%80%99re%20bright.%20And%20they%E2%80%99re%20way%20more%20delicious%20than%20the%20half-price%20enchiladas%20at%20the%20Tex%20Mex%20place%E2%80%A6%20especially%20when%20washed%20down%20with%20a%20bucket%20of%20Coronitas.%3C/p%3E%3Cp%3ESpicy%20Fish%20Tacos%20with%20Avocado-Yogurt%20Sauce%3C/p%3E%3Cp%3EAuthor:%20Isabelle%20Boucher%3C/p%3E%3Cp%3ERecipe%20type:%20Main%3C/p%3E%3Cp%3EPrep%20time:%20%2030%20mins%3C/p%3E%3Cp%3ECook%20time:%20%2010%20mins%3C/p%3E%3Cp%3ETotal%20time:%20%2040%20mins%3C/p%3E%3Cp%3EServes:%204%3C/p%3E%3Cp%3EThese%20lightened-up%20fish%20tacos%20trade%20in%20battered%20fish%20and%20full-fat%20sour%20cream%20for%20pan-fried%20spicy%20fish%20filets%20and%20a%20flavourful%20avocado%20and%20yogurt%20sauce.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EMarinate%20the%20Fish:%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20the%20lime%20juice,%20olive%20oil,%20chipotle%20powder,%20cumin,%20paprika%20and%20salt,%20and%20stir%20until%20smooth.%3C/p%3E%3Cp%3EPat%20the%20fish%20dry%20with%20paper%20towels.%20Rub%20on%20both%20sides%20with%20the%20lime-chipotle%20marinade.%20Transfer%20to%20a%20plate%20and%20cover%20tightly%20with%20plastic%20wrap,%20then%20transfer%20to%20the%20refrigerator%20to%20marinate%20for%2015-20%20minutes.%3C/p%3E%3Cp%3EPrepare%20the%20Avocado-Yogurt%20Sauce:%3C/p%3E%3Cp%3EWhile%20the%20fish%20marinates,%20prepare%20the%20avocado-yogurt%20sauce.%3C/p%3E%3Cp%3EIn%20the%20bowl%20of%20a%20food%20processor,%20combine%20the%20avocado,%20yogurt,%20lime%20juice,%20cilantro,%20salt%20and%20water,%20and%20process%20until%20smooth%20and%20creamy.%20Transfer%20to%20a%20serving%20bowl%20and%20cover%20tightly%20with%20plastic%20wrap.%20Refrigerate%20until%20ready%20to%20use.%3C/p%3E%3Cp%3ECook%20the%20Fish:%3C/p%3E%3Cp%3EIn%20a%20large%20heavy-bottomed%20skillet%20set%20over%20medium-high%20heat,%20saute%20the%20fish%20in%20the%20remaining%202%20tbsp%20olive%20oil%20until%20opaque%20and%20flaky,%20about%204-5%20minutes%20per%20side.%3C/p%3E%3Cp%3ERemove%20from%20heat,%20and%20transfer%20to%20a%20platter.%20Using%20a%20fork,%20break%20up%20each%20filet%20into%20bite-sized%20chunks.%20Cover%20with%20foil,%20and%20set%20aside%20while%20you%20warm%20the%20tortillas.%3C/p%3E%3Cp%3EWarm%20the%20Tortillas%20and%20Assemble%20the%20Tacos:%3C/p%3E%3Cp%3EIn%20a%20heavy-bottomed%20skillet%20set%20over%20medium%20heat,%20warm%20the%20tortillas%20one%20at%20a%20time%20for%2020-30%20seconds%20per%20side,%20or%20until%20soft%20and%20flexible.%20Wrap%20the%20finished%20tortillas%20with%20a%20clean%20dishcloth%20to%20keep%20warm%20between%20batches.%3C/p%3E%3Cp%3ETo%20assemble,%20place%20three%20tortillas%20on%20each%20plate%20and%20drizzle%20with%20avocado-yogurt%20sauce.%20Divide%20the%20fish%20evenly%20between%20the%20tortillas,%20then%20serve%20immediately%20with%20bowls%20of%20toppings%20so%20that%20everyone%20can%20top%20off%20their%20tacos%20as%20they%20please.%3C/p%3E%3Cp%3E3.2.1230%3C/p%3E%3Cp%3EThis%20post%20is%20part%20of%20the%20Cinco%20de%20Mayo%20Holiday%20Food%20Blog%20Party%20organized%20by%20Jen%20of%20Jen%E2%80%99s%20Favourite%20Cookies.%20%20For%20more%20fabulous%20Cinco%20de%20Mayo%20goodies,%20check%20out%20the%20rest%20of%20the%20posts:%3C/p%3E%3Cp%3E1.%20Alfajores%20from%20Roxana%E2%80%99s%20Home%20Baking%3C/p%3E%3Cp%3E2.%20Spicy%20Fish%20Tacos%20with%20Avocado%20Yogurt%20Sauce%20from%20Crumb%20Blog%3C/p%3E%3Cp%3E3.%20Classic%20Flan%20from%20That%20Skinny%20Chick%20Can%20Bake%3C/p%3E%3Cp%3E4.%20Dulce%20de%20Leche%20Milkshake%20with%20Coconut%20Milk%20Whipped%20Cream%20from%20Chocolate%20Moosey%3C/p%3E%3Cp%3E5.%20Lime%20Margarita%20Bars%20from%20Girl%20in%20the%20Little%20Red%20Kitchen%3C/p%3E%3Cp%3E6.%20Shrimp%20and%20Avocado%20Ceviche%20from%20Magnolia%20Days%3C/p%3E%3Cp%3E7.%20Tropical%20Fiesta%20Cocktail%20from%20Hungry%20Couple%20NYC%3C/p%3E%3Cp%3E8.%20Paletas%20%E2%80%93%20Mexican%20Popsicles%20from%20Pineapple%20and%20Coconut%3C/p%3E%3Cp%3E9.%20Bizcochitos%20Cookies%20from%20Jen%E2%80%99s%20Favorite%20Cookies%3C/p%3E%3Cp%3E10.%20Mexican%20Hot%20Chocolate%20Cupcakes%20from%20Gotta%20Get%20Baked%3C/p%3E%3Cp%3E11.%20Vegan%20Taco%20Salad%20from%20What%20Smells%20So%20Good%3C/p%3E%3Cp%3E12.%20Gluten%20Free%20Tres%20Leches%20Cake%20from%20Kelly%20Bakes%3C/p%3E%3Cp%3E13.%20Queso%20Blanco%20from%20The%20Messy%20Baker%3C/p%3E%3Cp%3E14.%20Gorditas%20with%20Picadillo%20from%20Juanita%E2%80%99s%20Cocina%3C/p%3E%3Cp%3E15.%20Strawberry%20Margerita%20Slurpee%20from%20Chocolate%20Chocolate%20and%20More%3C/p%3E%3Cp%3EAbout%20the%20author%3C/p%3E%3Cp%3EIsabelle%20Boucher%3C/p%3E%3Cp%3EI'm%20a%2030-something%20coffee-chugging,%20booty-shaking,%20bargain-shopping,%20cookbook-collecting,%20photo-snapping,%20trucker-swearing,%20farmers-market-loving%20self-taught%20cook%20with%20a%20Boy%20and%20two%20cats%20to%20feed.%3C/p%3E%3Cp%3EConnect%20with%20me%20on%20Twitter,%20Facebook%20and%20Google+.%3C/p%3E){kind=link}