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Raciónes: 6

Ingredientes

Cost per serving $2.66 view details
  • 1 lb Bacon diced
  • 2 c. Diced onions
  • 1 Tbsp. Minced garlic
  • 1 lb Dry navy white beans soaked overnight, and liquid removed
  • 1/2 c. Steen's 100 percent Pure Cane Syrup
  • 1/2 c. Light brown sugar
  • 2 1/2 c. Ketchup
  • 1/4 c. Yellow mustard Salt to taste Freshly-grnd black pepper to taste
  • 1 gal Chicken stock
  • 2 x Bay leaves

Direcciones

  1. In a large pot, over medium heat, add in the bacon and render till crispy, about 4 to 6 min. Add in the onions and continue to saute/fry for 3 to 4 min. Season with salt and pepper. Stir in the garlic and beans and cook for 1 minute. Stir in the cane syrup, brown sugar, ketchup and mustard. Season with salt and pepper. Mix thoroughly. Stir in the chicken stock. Bring the liquid to a boil and reduce to a simmer. Cook the beans for about 4 hrs, or possibly till tender, stirring occasionally. From time to time, one might need to add in a little water at a time if the beans need some to prevent burning.
  2. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 955g
Recipe makes 6 servings
Calories 664  
Calories from Fat 319 48%
Total Fat 35.38g 44%
Saturated Fat 11.67g 47%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 3087mg 129%
Potassium 1373mg 39%
Total Carbs 66.63g 18%
Dietary Fiber 7.6g 25%
Sugars 42.82g 29%
Protein 23.27g 37%
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