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Ingredientes
- 1 pound grnd beef
- 1 egg
- 1 sm. chopped onion or possibly dry flakes
- 1/2 c. lowfat milk
- 1 c. crushed corn flakes
- 1 teaspoon salt
- Pepper
- Flour
- Fat
- 1 can cream of mushroom soup
Direcciones
- Combine meat, egg, onion, lowfat milk, corn flakes, salt, and pepper. Form into 6 oval patties. Roll in flour; brown in fat. Put in baking dish, cover with soup. Bake at 350 degrees for 45 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 151 | 59% |
| Total Fat 16.82g | 21% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 820mg | 34% |
| Potassium 278mg | 8% |
| Total Carbs 9.49g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.6g | 2% |
| Protein 15.98g | 26% |
