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Ingredientes
- 4 x Cornish game hens - (about 1 lb ea) split in half
- 3/4 c. L & P White Wine Worcestershire Sauce
- 5 Tbsp. Honey Warm cooked rice Orange zest Watercress
Direcciones
- Preheat oven to 350 degrees. Rinse hens well under running water and pat dry. Place hens on a rack in a shallow baking pan. In a mixing bowl, combine White Wine Worcestershire Sauce and honey and brush over hens. Bake 35 to 40 min, basting occasionally, till hens are golden brown. Garnish with watercress and orange zest and serve on a bed of warm rice.
- This recipe serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 8 servings | |
| Calories 245 | |
| Calories from Fat 130 | 53% |
| Total Fat 14.37g | 18% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 63mg | 3% |
| Potassium 249mg | 7% |
| Total Carbs 10.82g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 10.78g | 7% |
| Protein 17.61g | 28% |
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