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Add a photoBaked "fried" chicken seasonsed with honey mustard.
Ingredientes
Direcciones
- Preheat the oven at 400F degrees.
- Prepare a baking pan with foil and pour a light amount of olive oil to prevent sticking.
- Mix the mustard and honey together.
- Pour the panko into a plate.
- Dip the chicken into the honey mustard mixture.
- Coat the chicken in panko. Make sure you over the whole thing.
- Place on the baking pan.
- Cook for about 30 minutes or until it reaches 180F. I used a meat thermometer to be on the safe side.
- Serve
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 112 | 40% |
| Total Fat 12.52g | 16% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 311mg | 13% |
| Potassium 193mg | 6% |
| Total Carbs 27.16g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 26.06g | 17% |
| Protein 15.42g | 25% |
