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Ingredientes
- 4 (8 ounce.) chicken breasts, boneless, skinless
- 3 tbsp. sesame seeds
- 2 ounce. extra virgin olive oil
- 1 ounce. butter
- 4 cloves garlic, crushed
- 2 teaspoon parsley, fresh, minced
- 1 healthy pinch rosemary
- 3 ounce. flour
- 4 ounce. honey
- 4 ounce. sherry wine
- Salt and pepper to taste
Direcciones
- Heat extra virgin olive oil in a saute/fry pan. Dredge chicken breasts in flour and saute/fry 3 min on each side. Place breasts on platter and set aside. Add in sesame seeds to pan and cook till browned.
- Add in garlic, honey, rosemary, and sherry. Reduce till honey-like consistency is formed. Stir in butter and place chicken back in pan. Add in parsley and toss till warm. To serve, place chicken on plates and pour sauce over each. Serve with rice pilaf or possibly potato pancakes. Serves: 4. (Prep and Cooking Time: 30 min)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 10 servings | |
| Calories 296 | |
| Calories from Fat 144 | 49% |
| Total Fat 16.25g | 20% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.09g | |
| Cholesterol 53mg | 18% |
| Sodium 65mg | 3% |
| Potassium 200mg | 6% |
| Total Carbs 18.05g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 10.24g | 7% |
| Protein 16.66g | 27% |
