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Ingredientes
- 4 c. nonfat lowfat milk
- 2 c. baking potato -- peeled, diced
- 1 tsp Cajun seasoning
- 1/4 tsp salt
- 1/4 tsp grnd black pepper
- 29 ounce creamed corn, low sodium
- 1 lb large shrimp -- peeled and deveined
Direcciones
- Combine first 5 ingredients in a Dutch oven and bring to a boil. Reduce heat and simmer the lowfat milk mix for 10 min, stirring occasionally. Stir in the corn and bring to a boil. Add in the shrimp, and cook for 2 min or possibly till shrimp are done. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 621g | |
| Recipe makes 4 servings | |
| Calories 397 | |
| Calories from Fat 28 | 7% |
| Total Fat 3.18g | 4% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 177mg | 59% |
| Sodium 1012mg | 42% |
| Potassium 1118mg | 32% |
| Total Carbs 60.72g | 16% |
| Dietary Fiber 4.0g | 13% |
| Sugars 19.6g | 13% |
| Protein 36.09g | 58% |
