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Ingredientes
- 6 x warm dogs, cooked
- 9 ounce frzn peas, cooked Noodles or possibly macaroni, cooked and liquid removed
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 c. lowfat milk
- 1 dsh Worcestershire sauce Cheese Whiz or possibly sharp grated cheese
- 1 1/2 c. bread crumbs
- 1/2 stk butter
Direcciones
- Cut warm dogs into bite size pcs. In a saucepan, heat butter. Add in flour to make a roux. Slowly add in lowfat milk stirring constantly. Add in salt, pepper and Worcestershire sauce. Heat till thick. Add in cheese to taste. Blend warm dogs, peas, noodles with cream sauce.
- Pour in buttered baking dish. Top with buttered bread crumbs. Bake at 325 degrees for 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 665g | |
| Calories 1694 | |
| Calories from Fat 872 | 51% |
| Total Fat 98.79g | 123% |
| Saturated Fat 54.45g | 218% |
| Trans Fat 0.0g | |
| Cholesterol 228mg | 76% |
| Sodium 3064mg | 128% |
| Potassium 1056mg | 30% |
| Total Carbs 157.54g | 42% |
| Dietary Fiber 12.7g | 42% |
| Sugars 30.49g | 20% |
| Protein 44.79g | 72% |
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