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Ingredientes

Cost per recipe $3.63 view details
  • 6 x warm dogs, cooked
  • 9 ounce frzn peas, cooked Noodles or possibly macaroni, cooked and liquid removed
  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 c. lowfat milk
  • 1 dsh Worcestershire sauce Cheese Whiz or possibly sharp grated cheese
  • 1 1/2 c. bread crumbs
  • 1/2 stk butter

Direcciones

  1. Cut warm dogs into bite size pcs. In a saucepan, heat butter. Add in flour to make a roux. Slowly add in lowfat milk stirring constantly. Add in salt, pepper and Worcestershire sauce. Heat till thick. Add in cheese to taste. Blend warm dogs, peas, noodles with cream sauce.
  2. Pour in buttered baking dish. Top with buttered bread crumbs. Bake at 325 degrees for 30 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 665g
Calories 1694  
Calories from Fat 872 51%
Total Fat 98.79g 123%
Saturated Fat 54.45g 218%
Trans Fat 0.0g  
Cholesterol 228mg 76%
Sodium 3064mg 128%
Potassium 1056mg 30%
Total Carbs 157.54g 42%
Dietary Fiber 12.7g 42%
Sugars 30.49g 20%
Protein 44.79g 72%
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