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Ingredientes

Cost per serving $6.02 view details

Direcciones

  1. Preheat oven to 220c/425f/Gas 7.
  2. 1 Soak the grated sweet potato in a bowl of water for one minute, then drain well.
  3. 2 Finely chop the green ends of the salad onions, add in to the grated sweet potato and season. Heat 15g/ 1/2oz butter in a small pan till melted, then pour onto the sweet potato mix.
  4. 3 Heat 1 tbsp extra virgin olive oil in a small frying pan. Add in half the sweet potato mix and spread out into an even layer. Cook for 5-6 min on each side, or possibly till golden and cooked through. Repeat with the remaining mix. Cut three thin slices off the monkfish and season with pepper.
  5. 4 Season the flour, add in the remaining large piece of monkfish and turn to coat. Heat 15g/ 1/2oz butter in an ovenproof frying pan, add in the monkfish and cook for a minute on each side. Put the pan in the oven and cook for about 5-8 min, or possibly till cooked through.
  6. 5 Heat the damson wine in a pan with the red wine, bring to the boil and simmer rapidly till reduced by about half. Stir in the double cream and a dash of balsamic vinegar and season.
  7. 6 Heat 1 tbsp extra virgin olive oil in a wok with the sliced garlic and half the spinach and cook quickly till just wilted.
  8. 7 Sit the rostis on a plate and spoon the wilted spinach on top. Cut the roasted monkfish in half and sit on top of the spinach. Drizzle over the damson wine sauce.
  9. 8 Heat a griddle pan. Brush both sides of the monkfish slices with a little extra virgin olive oil and add in to the pan with remaining pcs of salad onion.
  10. 9 Cook the fish for a minute on each side, or possibly till just cooked through.
  11. Mix together the soy sauce and 1 tbsp extra virgin olive oil.
  12. 10 Toss together the remaining raw spinach and chilli, pile onto a plate and drizzle over some of the soy and oil dressing. Sit the monkfish slices on top and add in the griddled salad onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 366g
Recipe makes 2 servings
Calories 586  
Calories from Fat 373 64%
Total Fat 42.25g 53%
Saturated Fat 12.42g 50%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 1093mg 46%
Potassium 1223mg 35%
Total Carbs 26.42g 7%
Dietary Fiber 3.9g 13%
Sugars 3.73g 2%
Protein 22.58g 36%
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