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Ingredientes
- Iced Tea-Brined Fried Chicken
- 6 bone-in, skin-on chicken thighs (good quality, free-range)
- 1.5 bottles Lipton Iced Tea, original flavour (enough to just cover the chicken, approx 750ml)
- 1 level teaspoon sea salt
- For the coating:
- 150g plain flour
- 1.5 teaspoons black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne
- 1 teaspoon garlic powder
- 2 teaspoons Old Bay seasoning
- 1 teaspoon sugar
- 2 teaspoons salt
- Oil, such as groundnut, for frying
- Dissolve the salt in the iced tea and submerge the chicken in it. Cover and refrigerate for 8 hours. Drain.
- Buttermilk Jalapeno Slaw
- 1/2 white cabbage
- 1 large carrot
- 1 small red or white onion
- 2 tablespoons jalapenos, chopped (I used the ones that come sliced in a jar)
- 4 tablespoons buttermilk
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon sugar
- Juice 1/2 small lemon
- Salt
View Full Recipe at Food Stories
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 919g | |
| Calories 1082 | |
| Calories from Fat 238 | 22% |
| Total Fat 27.1g | 34% |
| Saturated Fat 4.17g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 7433mg | 310% |
| Potassium 1446mg | 41% |
| Total Carbs 189.71g | 51% |
| Dietary Fiber 18.0g | 60% |
| Sugars 55.71g | 37% |
| Protein 25.14g | 40% |
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