Receta Indian Inspired Hash of Midwestern Garden Veggies

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Ingredientes

  • 2-4 T vegetable oil
  • 4 t dark mustard seeds
  • 4 t cumin seeds
  • 2 large red onions, thinly sliced
  • 2-3 T minced garlic
  • 2 t chaat masala
  • 1 t Ceylon cinnamon
  • 1 T amchur
  • 1 t tart cherry powder, if you have it (or pomegranate seeds or even 1 T lemon juice)
  • salt to taste
  • ½ t turmeric
  • 1 t paprika
  • 1 cup dried green lentils, cooked to al dente
  • kernels cut off from 4 cobs of corn, cooked to al dente
  • 6 medium-small potatoes, thin skinned, cut into bite-sized chunks
  • 1 head cauliflower, cut into bite-sized florets
  • 2-3 T water
  • 1 can chickpeas, rinsed and drained
  • 2-3 handfuls cherry tomatoes, halved, or small romas, cut into rounds
  • 2 T chopped mint
  • chopped cilantro, optional (I did not have but would use next time)
  • 2-4 t chaat masala, to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 958g
Calories 1529  
Calories from Fat 233 15%
Total Fat 26.97g 34%
Saturated Fat 2.26g 9%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1397mg 58%
Potassium 3283mg 94%
Total Carbs 248.99g 66%
Dietary Fiber 84.9g 283%
Sugars 18.26g 12%
Protein 79.59g 127%
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