Receta Indian Scarlet Runner Bean and Chickpea Stew with Crimini Mushrooms
Ingredientes
- Ingredients I Can Remember
- 1 T panch phoron
- 1 t dark mustard seeds
- oil
- 3 onions, chopped
- crimini mushroomsâ1 lb
- garlicâ1 head
- gingerâ1/4 cup
- cooked scarlett runner beans
- cooked chickpeas
- 1/2 t paprika
- 1/2 t turmeric
- 3/4 cup whole fat yogurt(sour cream)
View Full Recipe at The Spiced Life
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 951g | |
Calories 398 | |
Calories from Fat 43 | 11% |
Total Fat 4.96g | 6% |
Saturated Fat 2.15g | 9% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 171mg | 7% |
Potassium 3013mg | 86% |
Total Carbs 66.08g | 18% |
Dietary Fiber 9.3g | 31% |
Sugars 33.87g | 23% |
Protein 25.55g | 41% |