Eggs, 500 or fewer calories Recetas

Mini Mushroom Frittata

March is almost over and spring has sprung in the Carolinas! I hope wherever you live you are as lucky as we are to have such a beautiful spring…

Delicious Deviled Eggs

Everyone loves deviled eggs. This variation is creamy and delicious, slightly tangy, and extra delicious. Great for parties & luncheons, or as an…

Quick Omelette and Sausage Breakfast

This is one of the very fast breakfast that my kid can make for me :)

FAT FREE QUICHE

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal…

Easy Breakfast Puffed Eggs

Easy Breakfast Puffed Eggs

Oatmeal Raisin Cookies

Oatmeal Raisin Cookies are plump, soft, and chewy. Hungry for a snack? Have a couple with a glass of milk or cup of coffee. Good luck stopping…

Quick Eggs

Eggs that you can make in the microwave.

Monterey Egg Bake 400pp@ 6oz

Healthy Deviled Eggs

A protein loaded, reasonably healthy appetizer.

Ham 'n' Cheese Omelet Roll

This attractive and delicious breakfast fit for guests looks like a jelly roll except that it is made with eggs, ham, and cheese.

omelette with a twist

This is yet another satisfying,delish light meal.Can be made in moments and it's quite filling too.

Bacon Mushroom Quiche

This is a crustless recipe. Good for low carb diets.

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Toad in the Hole with Apple and Onion

Think of this as Yorkshire Pudding with Sausage, Apple and Onion. Use a larger baking dish for more people.

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…