July 4th, 300 or fewer calories, Vegetables Recetas

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Cool and Creamy Ranch Cucumber Salad

This is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great…

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Carrots & Orange Wholewheat Muffin's/Cup Cakes..;)

Let them eat cup cakes...Put the carrot's on Top..;) When it comes to getting your toddler to eat healthy…

Bacon Wrapped Jalapenos

Great appitizer for a cocktail party or a barbque.

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

Broccoli Casse Rolls

Two super delicious recipes combined into one Uber-delicious creation. Broccoli casserole is an indulgent favorite of my family's. Egg rolls are a…

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Broccoli Dip

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Ricotta Stuffed Yellow Squash