300 or fewer calories, Vegetables, Vegetarian Recetas

Fried zucchini with mayo-dill sauce and tomato

This is a traditional recipe in my family, as well as in pretty much any Ukrainian family fried zucchini with…

Basil Tomato Mozzarella Salad

I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...

Tapioca Poriyal (Stir fry)

stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

CRISP CREAM SALAD

CRISP CREAM SALAD

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Broccoli Florets Chef Style

Vegetable side dish

Roasted Honey Cinnamon Acorn Squash

Caramelized Roasted Honey Cinnamon Acorn Squash is drizzled with honey-cinnamon, and sprinkled with crumbled…

Blended Mango Salad

on top of the stove stuffing

this is great for roast chicken,pork loin roast or pork chops

Eggplant Sauce