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Ingredientes
- Green Mango - 1 medium, washed
- Mustard seeds - ½cup
- Fenugreek Seeds - ½tsp
- Jaggery - 1cup, grated
- Red Chili powder - ¼cup
- Salt - 1/3cup (adjust as per taste)
- Turmeric - 1tbsp
- For Tempering:
- Canola/ Vegetable Oil - ½cup
- Mustard Seeds - 1tbsp
- Asafoetida/ Hing - 1tsp
- Turmeric - ½tbsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 158g | |
| Calories 132 | |
| Calories from Fat 13 | 10% |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 487mg | 14% |
| Total Carbs 31.17g | 8% |
| Dietary Fiber 4.9g | 16% |
| Sugars 21.51g | 14% |
| Protein 1.75g | 3% |
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