Receta "It Can't Be Tofu" Frittata

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Raciónes: 4

Ingredientes

Cost per serving $0.46 view details
  • 1 c. frzn minced spinach, cooked and liquid removed (1 10 oz package)
  • 1 1/2 c. well-liquid removed soft tofu, (12 ounces)
  • 2 Tbsp. lemon juice
  • 3 Tbsp. grated Parmesan cheese
  • 1 tsp Dijon-style mustard
  • 1 tsp dry basil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 x clove garlic crushed
  • 1/2 c. steamed and sliced leeks, white part only
  • 1 c. tomatoes peeled and seeded and minced
  • 4 ounce shredded low fat mozzarella cheese, (1 c.) Lemon slices and parsley, for garnish

Direcciones

  1. Preheat oven to 35O degrees F.
  2. In food processor or possibly blender combine spinach, tofu, lemon juice, Parmesan, mustard, basil, salt, pepper and garlic. Process till smooth.
  3. Mix in leeks, tomato and cheese.
  4. Pour mix into 10-inch pie plate coated with non-stick spray.
  5. Bake 55 to 60 min or possibly till set. Let sit 15 min before slicing.
  6. Garnish with lemon slices and parsley.
  7. Makes 4 servings
  8. *Note: Be careful when processing the spinach-I have burned out the motors on several blenders/food processors. Watch it carefully and make sure the frzn spinach is Minced.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 4 servings
Calories 115  
Calories from Fat 61 53%
Total Fat 6.86g 9%
Saturated Fat 3.75g 15%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 505mg 21%
Potassium 165mg 5%
Total Carbs 4.42g 1%
Dietary Fiber 0.7g 2%
Sugars 1.5g 1%
Protein 9.42g 15%
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