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Receta Italian Salt Fish Steaks

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Raciónes: 2

Ingredientes

Cost per serving $2.50 view details
  • 2 x Steaks of salt fish
  • 2 x Cloves garlic, sliced Fresh rosemary
  • 2 Tbsp. Butter Sprinkle of flour Extra virgin olive oil
  • 20 x Potatoes, medium sized Extra virgin olive oil Black pepper
  • 2 whl garlic cloves Veg. oil for frying Sprinkle sesame seed oil
  • 4 x Handfuls bok choy Sprinkle soy sauce
  • 4 x Handfuls stems

Direcciones

  1. Stuff the fish with the herbs and garlic in holes on the sides. Sprinkle some flour on the fish and then pour some extra virgin olive oil on top.
  2. Part boil the potatoes, halve them and then roast with extra virgin olive oil and butter on the cooker. Now put the salt fish on top and add in black pepper and lemon peel. Leave in the oven for 25 min, the fish ir ready when it is hot all through.
  3. For the bok choy, pour the veg. oil in a wok and add in the stems. Next add in the sesame oil, garlic and bok choy. Finish off with some soy sauce and wok for about 5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1614g
Recipe makes 2 servings
Calories 1336  
Calories from Fat 113 8%
Total Fat 12.97g 16%
Saturated Fat 7.78g 31%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 178mg 7%
Potassium 6739mg 193%
Total Carbs 279.95g 75%
Dietary Fiber 35.2g 117%
Sugars 12.5g 8%
Protein 32.56g 52%
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