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Receta Italian Sausage And Zucchini Stir Fry

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Raciónes: 4

Ingredientes

Cost per serving $1.84 view details
  • 1 lb Italian sausage
  • 1/2 c. minced onions
  • 2 c. minced tomatoes, seeds removed
  • 4 c. unpared zucchini, julienned
  • 1 tsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp Tabasco sauce
  • 1/4 tsp oregano parmesan cheese

Direcciones

  1. Slice sausage in 1/4 inch slices; brown in wok or possibly large skillet. Add in onions when sausage is nearly done. Drain. Add in tomatoes, zucchini, lemon juice, salt, Tobasco sauce and oregano. Cook, uncovered, for about 5 min, stiring frequently. Remove to serving plate; sprinkle with cheese. Serve with crusty Italian bread.
  2. Yield 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 412  
Calories from Fat 322 78%
Total Fat 35.68g 45%
Saturated Fat 12.81g 51%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 980mg 41%
Potassium 476mg 14%
Total Carbs 5.19g 1%
Dietary Fiber 1.1g 4%
Sugars 2.58g 2%
Protein 16.96g 27%
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