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Receta Jalapeno Chicken Curls (Roll Ups)

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Raciónes: 6

Ingredientes

Cost per serving $1.03 view details
  • 3 lrg Skinless boneless chicken breast halves
  • 1 Tbsp. Butter or possibly margarine, softened
  • 8 ounce Whipped cream cheese with chives, at room temperature
  • 6 x Jalapenos peppers, fresh or possibly canned, with seeds, optional
  • 6 slc Bacon, optional

Direcciones

  1. This recipe tucks a jalapeno inside a cream cheese-filled chicken breast to make an elegant main dish which is a few degrees above the normal. Add in a green salad, tostado chips and Spanish rice for a complete meal. - Beth
  2. Flatten chicken breast halves to 1/2-inch thickness.
  3. Spread butter on each chicken piece.
  4. Spread about 3 Tbsp. cream cheese on each.
  5. PEPPER
  6. NOTE: If your family likes spicy food, use a whole jalapeno, seeds and all, discarding only the stem. For a medium version, remove seeds from the jalapeno. For a mild version, use half of a seeded jalapeno.
  7. Place a jalapeno at the edge of the cheese-topped side, then roll up chicken piece around the jalapeno (with the cheese on the inside of the roll). Repeat with ole jalapeno, seeds and all, discarding only the stem.
  8. For a medium version, remove seeds from the jalapeno. For a mild version, use half of a seeded jalapeno.
  9. Preheat oven to 400F. If using, wrap a slice of bacon around each chicken roll. Place rolls, seam side down, in a shallow baking dish. Bakefor 40 min, or possibly till chicken is tender. Complete cooking by broiling 5 min or possibly till bacon is crisp.
  10. Jalapenos (pronounced hal-ah-pain-yas) are the small green chili peppers used in Tex-Mex cooking which look so innocent on the plate yet conceal a taste hotter than a rancher's branding iron.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 6 servings
Calories 308  
Calories from Fat 252 82%
Total Fat 28.29g 35%
Saturated Fat 12.94g 52%
Trans Fat 0.01g  
Cholesterol 80mg 27%
Sodium 392mg 16%
Potassium 200mg 6%
Total Carbs 2.49g 1%
Dietary Fiber 0.4g 1%
Sugars 1.66g 1%
Protein 11.13g 18%
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