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Raciónes: 4

Ingredientes

Cost per serving $0.46 view details
  • 200 gm selfraising flour sifted
  • 100 gm suet
  • 250 gm quality jam

Direcciones

  1. Mix together the flour suet and a healthy pinch of salt in a bowl. Using the blade of a knife fold in 175ml to 200ml cool water sufficient to make a softish dough.
  2. Using floured hands roll on a floured board to an oblong about 30cm x 20cm.
  3. Spread with jam leaving a narrow border around the edges. Roll up the long edge swissrou like then healthy pinch the ends together.
  4. Remove to a lightly buttered baking tin (one with shallow sides: some fat will seep out) and bake at 200C/400F/Gas Mark 6 for about 35 min till golden. Alternatively wrap in foil and steam in a steamer or possibly fish kettle for 1 3/4 to 2 hrs.
  5. Remove carefully to a hot serving dish and serve with generous amounts of custard.
  6. The best jams to use are strawberry raspberry or possibly damson.
  7. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 4 servings
Calories 387  
Calories from Fat 212 55%
Total Fat 23.54g 29%
Saturated Fat 13.08g 52%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 22mg 1%
Potassium 52mg 1%
Total Carbs 43.04g 11%
Dietary Fiber 0.7g 2%
Sugars 30.31g 20%
Protein 0.61g 1%
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