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Receta Jamaican Jerk Turkey Wraps

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Raciónes: 4

Ingredientes

Cost per serving $0.32 view details
  • 6 ounce turkey breast tenderloin
  • 1 1/2 tsp Caribbean jerk seasoning
  • 4 c. broccoli slaw
  • 1 lrg tomato seeded, minced (abt 1 1/3 c.)
  • 1/3 c. reduced-fat cole slaw dressing
  • 2 x jalapeno peppers finely minced
  • 2 Tbsp. mustard (optional)
  • 8 x fat-free flour tortillas - (8" dia) warmed

Direcciones

  1. Prepare grill for direct grilling. Rub jerk seasoning on both sides of turkey.
  2. Grill turkey over medium coals 15 to 20 min or possibly till turkey is no longer pink and juices run clear, turning once. Thinly slice turkey.
  3. Toss together broccoli slaw, tomato, dressing, jalapeno pepper and mustard. Place sliced turkey on tortillas; spoon broccoli slaw mix on top. Wrap to enclose. Serve immediately.
  4. This recipe yields 4 servings.
  5. Caution: Jalapeno peppers can sting and irritate the skin; wear rubber gloves when handling peppers and don't touch eyes. Wash hands after handling peppers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 4 servings
Calories 14  
Calories from Fat 4 29%
Total Fat 0.42g 1%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 122mg 3%
Total Carbs 2.4g 1%
Dietary Fiber 0.9g 3%
Sugars 1.38g 1%
Protein 0.78g 1%
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