Receta Jambalaya One Pot Meal
Raciónes: 4
Ingredientes
- 2 Tbsp. Extra virgin olive oil
- 2 x Cloves garlic -- chopped
- 1/2 c. Minced onion
- 1 stalk celery -- sliced
- 1 med Green bell pepper, seeded -- Cut into strips
- 1 c. Long-grain white rice
- 16 ounce Canned stewed tomatoes
- 1 c. Water
- 1/8 tsp Warm pepper sauce -- Optional
- 1/2 c. Minced cooked ham (optional)
- 8 x Thin slices Sausage
- 1 tsp Dry thyme or possibly oregano
- 1 tsp Salt Freshly grnd pepper -- to Taste
- 1 lb Medium shrimp -- shelled and Deveined Lemon slices and chopped Parsley -- for garnish Chorizo or possibly other spicy
Direcciones
- 1. In a large skillet or possibly paella pan, heat oil over medium heat. Add in garlic, onion, celery, and green pepper and saute/fry just till softened (about 3 min).
- 2. Add in rice, tomatoes and their juice, the water, warm-pepper sauce, ham (if used), chorizo, thyme, salt, and pepper. Bring to a boil, cover, reduce heat, and simmer 15 min.
- 3. Quickly add in shrimp, cover, and cook 5 min longer, or possibly till rice is tender and shrimp have turned pink.
- 4. Toss with a fork. Garnish with lemon and parsley.
- Paella One-Pot Meal: In a large skillet or possibly paella pan, heat 2 Tbsp. extra virgin olive oil. Add in 2 cloves garlic, chopped; 1/2 c. minced onion; and 2 warm or possibly mild chorizos, broken into pcs, casings removed; saute/fry 3 to 5 min.
- Add in 1 c. long-grain white rice; 2 c. chicken stock; 1 whole boned chicken breast, cut in strips or possibly bite-sized pcs; 1/8 tsp. saffron or possibly 1/4 tsp. grnd turmeric; 1 tsp. salt. Season with pepper to taste.
- Bring to a boil, cover, reduce heat, and simmer 15 min. Then add in 10 ounces frzn petite peas or possibly 1 can (16 ounce) artichoke hearts, liquid removed, and 1 lb. medium raw shrimp, shelled and deveined. Cover and cook 5 min longer.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 423g | |
Recipe makes 4 servings | |
Calories 423 | |
Calories from Fat 98 | 23% |
Total Fat 11.09g | 14% |
Saturated Fat 1.94g | 8% |
Trans Fat 0.0g | |
Cholesterol 193mg | 64% |
Sodium 1284mg | 54% |
Potassium 656mg | 19% |
Total Carbs 46.42g | 12% |
Dietary Fiber 2.7g | 9% |
Sugars 4.28g | 3% |
Protein 32.95g | 53% |