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Ingredientes
- Jamie's Sweet Potato Muffins (adapted from EVERYDAY SUPER FOOD): makes 12 regular size muffins
- 6 eggs
- 4 cups of grated raw sweet potato (I used 2 large ones, peeled)
- 3 tbsp cottage cheese
- 4 scallions, sliced
- 2 chilis (or hot pepper flakes), sliced thin
- 1 1/2 cups of flour
- 2 tbsp baking powder
- salt & pepper
- 1/4 cup of grated Parmesan cheese
- 1 tbsp sunflower seeds
- 1 tbsp poppy seeds
View Full Recipe at Stacey Snacks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 994g | |
| Calories 1609 | |
| Calories from Fat 369 | 23% |
| Total Fat 41.68g | 52% |
| Saturated Fat 14.05g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 1145mg | 382% |
| Sodium 8673mg | 361% |
| Potassium 2150mg | 61% |
| Total Carbs 231.54g | 62% |
| Dietary Fiber 19.9g | 66% |
| Sugars 21.47g | 14% |
| Protein 75.55g | 121% |
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