Receta JANUARY IS NATIONAL OATMEAL MONTH!
Ingredientes
- 1/2 cup quick-cooking oats
- 1/2 cup water
- 1/4 cup raisins
- 1/4 cup blueberries (can use any fruit you like)
- 1 teaspoon honey
- 1/4 teaspoon cinnamon
- 1/2 cup skim milk
- nuts (optional) (I use walnuts because they are supposed to be good for cholesterol, too.)
View Full Recipe at The Southern Lady Cooks
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 403g | |
Calories 512 | |
Calories from Fat 49 | 10% |
Total Fat 5.79g | 7% |
Saturated Fat 1.05g | 4% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 63mg | 3% |
Potassium 868mg | 25% |
Total Carbs 101.86g | 27% |
Dietary Fiber 11.0g | 37% |
Sugars 39.96g | 27% |
Protein 18.88g | 30% |